My Approach to Wellness

Healing isn’t about quick fixes — it’s about understanding your body, addressing the root causes of imbalance, and making changes that last. I believe in combining evidence-based health strategies with a holistic mindset, so you feel supported in every aspect of your journey.

Rather than overwhelming you with dozens of changes at once, I help you focus on what will make the biggest impact right now. This keeps the process manageable, sustainable, and tailored to your life.

Who I Work With

I specialize in working with:

Adults looking to improve digestion and gut health
Women navigating bone loss or osteoporosis concerns
Anyone who wants to stay strong, active, and vibrant as they age
Clients ready to take ownership of their health and make lasting lifestyle changes

Why It Works

My coaching blends:

Science & Experience – Drawing from my nursing background and advanced training in health coaching, I understand both the medical and lifestyle aspects of wellness.
Personalization – Every plan is built around your needs, your preferences, and your pace.
Support & Accountability – I’m here to walk beside you, celebrate your wins, and help you stay motivated.

Holistic Wellness Tools I Recommend to address Mind, Body, and Spirit

Intuitive Coaching- Assist client to move forward accessing their own inner truth blending science and intuition.
Fascial Maneuvers- Teach client to unlock their body’s innate healing with breath & movement.
Energy Work- Clear and balance subtle energy levels with Healing Touch, Reiki, PEMF.
As part of supporting your health journey, I also offer access to Pulsed Electromagnetic Field (PEMF) therapy devices through my affiliate partnership with Resona Health. PEMF therapy can help improve circulation, reduce inflammation, and support the body’s natural healing process.
Learn more or purchase here: Resona Health PEMF Devices
Mind-Body Medicine- An added a component to each session to integrate Science with Heart and Soul. The pillars of wellness: Stress Management, Sleep, Meditation, Movement, Nutrition, Connection.
TheAvatarCourse.com- Awaken consciousness and access your personal power to transform and live deliberately.
KBMO Diagnostics – Food Inflammation Test
Discover which foods may be triggering inflammation in your body. The KBMO FIT Test provides a simple at-home kit that measures sensitivities to common foods and gut health markers. Results come with a personalized meal plan, helping you reduce symptoms like bloating, fatigue, and brain fog. Learn more & order here »
Theia Health – Continuous Glucose Monitoring
Track your blood sugar in real time with a discreet sensor and easy-to-use app. Theia Health makes continuous glucose monitoring simple — empowering you to see how food, sleep, and stress affect your body so you can make informed lifestyle choices. Get started with Theia Health »

Your Next Step

Whether you’re ready to dive into a full program or just want to start with a conversation, I’m here to help you move toward better health. Book a session — or a free discovery call — and let’s create a plan that works for you.